Lindsay Madison initially came to her yoga mat to combat vertigo and regain a sense of balance after a partial hearing loss in 2007.

Quickly, she became addicted to the calm that an hour of mindful breathing brought to her life. This new-found sense of stillness and the growing strength of her body motivated Lindsay to commit to a personal daily yoga practice.

Lindsay maintains a commitment to continuing her education with a focus on holding space for personal connection and making the practice of yoga accessible to everyone.

Her classes incorporate a mix of physical cues, hands-on adjustments, and swadhyaya (self-study); creating a fun, safe environment for students to play.

A lifelong artist and healer, Lindsay encourages students to be present for their lives each moment, listen to their bodies, and enjoy the journey of their personal practice – both on and off the mat.

What to expect…

Wear comfortable clothing. This practice is done seated in a chair. You will be guided through a series of seated postures intended to enhance dexterity, flexibility, and range of motion. Students will be invited to learn and integrate basic breathing techniques to optimize the benefits of this practice.

This class is appropriate for anyone seeking an adaptive yoga experience seated in a chair.